i figured out how to beat the system if you're in a deep league where not everyone on your team is an everyday starter for his team. i remember when i was a sports writer the people doing the sports ticker or whatever it was called that feeds balls and strikes to someone or other would have to call in the lineup an hour or so before the game. so if you check your team's page right before gametime and a guy has all zeroes next to his name, he's in the lineup. but if he has all dashes next to his name (and other people on his team have zeroes), then he's not in the lineup and you still have time to bench him and put in someone who's in the lineup that night.
unfortunately i'm in 10th out of 12th place so my little tip hasn't done much good for me. :'( :

unfortunately i'm in 10th out of 12th place so my little tip hasn't done much good for me. :'( :