Changing your sleep patterns - in a hurry

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Hustle

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Like most everyone in this business, I'm up fairly late. Bedtime is usually around 2 a.m. (though I know for many others here it's far later).

My wife and I leave for vacation on Saturday morning. We've got an early (6:30) flight out of BWI, the furthest of our three major airports. Count backwards with me:

We need to be in the security line no later than 5:30. Which means we need to leave here a little before 5, at the very latest. It'll take us a good 90 minutes to get and get ready; probably more if history is any indication. So, if we feel like pushing our luck, we'll be up at 3:15.

This leaves a few options: 1. Try to go to bed early, but with the full knowledge I might not sleep a wink because I'm too excited to get out of town and that I generally wake up at 1 a.m. no matter what if I try to go to bed before midnight. 2. Take a nap Friday afternoon for as long as possible and stay up through the night. 3. Say to hell with it and don't go to bed.

Sleeping on the plane is an option and, in all likelihood, a probability. We'll also have a three-hour ride once we land to get to where we're going; sleep is a possibility there as well.

Thoughts?
 
All nighter, dude. Staying up will **** with your pattern less than trying to force yourself to sleep. If you can grab a nap in the afternoon leading up to it, it couldn't hurt.
 
Take a nap Friday afternoon, then get some sleep on the plane and in the car (with aid, if necessary). You'll feel hungover if you go the no-sleep route.
 
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I vote 2 or 3.

I almost always take early-morning, 6-7 a.m. flights, if I can help it, and I've given up trying to get any sleep the night before. But it works, because I'm exhausted enough to snooze on the plane, and I can plan that I'll probably have to crash early on the first night. Then I'm good to go the rest of the way, and the jet lag is out of the way.
 
One hour of sleep is the worst. Did a 15-hour drive after one hour of fitful sleep and it was awful.
 
I agree with the consensus that you're better to stay up than sleep just a little bit.
If I am going to get less than four hours, I ALWAYS just stay up and hope I can sneak a nap in somewhere the next day.
 
I left out the best part: I had been having tension headaches every day for a month, and my head and neck were ****ed up the whole time. A really miserable trip. Makes my head hurt just thinking about it.
 
If you absolutely must sleep pick up Tylenol Simply Sleep. It'll help you sleep without completely zonking you out to where you're oblivious to other things (alarm clocks for example). And before you crawl into bed put on a pair of socks. I have trouble sleeping (I wake up every couple of hours) and someone recently recommended I try this. Works like a charm. I've been doing it for about a week and haven't been waking up several times like I generally have.
 
If you need to sleep, try benadryl. Will also work on motion sickness if you need it. Or, you can do what I travel. Get off work, get on plane and order a couple of Crown Royals and say G'Night.
 
I've tried it both ways: staying awake is a lot easier in the long run than an hour's sleep. At worst, you can get wifey to drive when you get there, since she'll be able to sleep.
 
i've been on a ton of 6 a.m. and 7 a.m. flights. don't bother sleeping. it sucks, but the alternatives are worse.
 
Hustle said:
We need to be in the security line no later than 5:30. Which means we need to leave here a little before 5
I live very close to my airport... and this timetable would be a pipe dream for me.
 
3.

You're going on vacation. Catch up on sleep there.

But do something to keep busy before you wake the wife to go to the airport. Do not sit in the recliner and watch TV. Do not lay on the couch and read.

Go outside and pull weeds. Repack the suitcases. Pluck the hairs from your toes with tweezers.

Because this one time, when everything is ready to go and you're pulling the all-nighter, that is when you will fall into the deepest, hardest sleep only to be awakened by "C'mon, it's time to go!" or "OhMyGod! We overslept!"
 
We need to be in the security line no later than 5:30. Which means we need to leave here a little before 5, at the very latest. It'll take us a good 90 minutes to get and get ready; probably more if history is any indication. So, if we feel like pushing our luck, we'll be up at 3:15.

Hustle....pack the car the night before, shower, etc. If you have to leave at 4:45am, there's no need to wake up earlier than 4:15am, 4:30am should be realistic. Get up, splash some water on your face, brush your teeth and go.
 

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