Looking for sleeping help

[budcrew08]

I'm really having trouble sleeping. Nothing bad on my mind, it's just like my body is conditioned to stay up way past a normal hour. Any suggestions other than sleeping pills?

 

[Tom Petty]

herb.

 

[friend of a friend]

word

 

[Pilot]

Stop posting on addictive, time-consuming message boards.

 

[Angola!]

if the herb doesn't work try booze.

 

[ArnoldBabar]

if the herb doesn't work try booze.

Or the Great American Combo: both

 

[Angola!]

true. last time i did both i was out cold for hours.

 

[Wenders]

Codeine or morphine. Morphine, I was fully knocked out for 14 hours straight. Codeine is also pretty potent stuff.

In all seriousness, I think mostly just trying to set your schedule so you're going to bed at the same time every night and attempting to go to sleep preferably before the sun comes up, so it's dark would be my suggestion.

 

[imjustagirl]

I'd settle for having booze. Damn me for forgetting to buy some before the places were closed on Sundays.

 

[sportschick]

Hot drinks . . . or Nyquil.

 

[dooley_womack1]

Sex

 

[Hank_Scorpio]

Codeine or morphine. Morphine, I was fully knocked out for 14 hours straight. Codeine is also pretty potent stuff.

In all seriousness, I think mostly just trying to set your schedule so you're going to bed at the same time every night and attempting to go to sleep preferably before the sun comes up, so it's dark would be my suggestion.

And when you are trying to go to sleep, don't read a book or watch TV. When you are ready for sleep, turn the lights off, the TV off, the radio off and just sleep.

 

[Angola!]

if you do read a book when you want to fall asleep, try some dickens.

 

[Beef03]

While it may not help you this minute, go for a run sometime during the day, burn off that energy.

 

[slappy4428]

if you do read a book when you want to fall asleep, try some dickens.

Or at least read his old posts...that works too.

 

[bagelchick]

Benedryl
Tylenol PM
Ambien

 

[txsportsscribe]

advil pm works well and it's not supposed to be habit forming. of course i'm thinking it's time for a trip to the doc for a scrip of xanax because in addition to insomnia, i suffer from anxiety attacks, especially when the colder weather comes in.

 

[dooley_womack1]

Benedryl
Tylenol PM
Ambien

Worst. Haiku. Ever.

 

[ArnoldBabar]

if you do read a book when you want to fall asleep, try some dickens.

Or at least read his old posts...that works too.

Nice.

 

[Pencil Dick]

Room-darkening drapes and a memory foam mattress. Worth every penny you'll spend on them.