sshap36 You have my sympathies. I went from a three-man department at my last paper to a one-man department at my current daily of similar size -- I was talking to a former photographer last week and not too long ago it was a three man department with two part timers. I accepted on the basis that it was a step up in title, I would be writing more and I was promised help. The first two have certainly been true. Help has been extremely minimal. I have no budget to work with and currently no stringers. At the same time I am in the position of having to rebuild the section as they went without a sports department for almost two full years after the last SE died on the job. They tried to justify not having to hire a new one to replace him by doing some study on readership, in the process they pissed off the entire sports community. So turning down things to cover is not something I can do a whole lot of.
This is what a recommend.
Get used to the idea that coverage is not going to be what it used to be. It sounds simple, but this is something I struggle with. I have too much pride in my work and section to settle for something less than what I think the section should be. It sucks. It is soul sucking. But it is reality.
Rely heavily on those sources you have developed good relationships with over the last however many years you've been there. Make sure they know the situation. This means cutting back on game coverage, relying far more on briefs and call-ins.
Move to more feature based coverage if you haven't already -- one feature a day and whatever breaks or short game coverage after that. Pace yourself though. If you have a one-man section, it will take you longer to work through the teams in the area for features than when there were two of you.
Also keep an eye on your news hole. Mine is all over the place. There is no consistent size. This becomes problematic for me because I tend to work my ass off only to find I don't have space to fit everything in, it's an on going battle because four or five days a week I rely on a slop page from classifieds for what becomes my second or third page of copy (did I mention they went two years without a sports department? ongoing battle to rebuild it not just in the community, but its respect among non-sports people in the paper as well). Sometimes I have a full page of slop, sometimes I have nothing and then am dealing with an add(s) on my section front. I normally do not find out until about 6 p.m. what I have. It sucks horribly. So frustrating. Sounds elementary but it sneaks up on you. It can also save you a lot of frustration and energy if this is organized properly. Nothing at my paper is.
The key is to keep your expectations and that of your readership realistic. Prioritize like hell. If you have stringers, use and abuse them. When you have days off, take them. Do not come back in for anything short of an emergency or biggest story of the year scenario. If that means missing a game, tough ****.
Fight for every little thing you can from your paper in terms of resources. If you can off load layout, do it, fight hard for it. If you can bring in a stringer or J-school student to take calls on Friday nights during football season, do it. Write him a glowing letter of recommendation or throw him a couple bucks if you can/need to. Sell it as good work experience.
Get your clippings together. Refresh the resume. Don't quit until you have something lined up, but don't let the job kill you. The grass IS greener, even if it is a sideways move to a similar size paper, as long as you're not going solo.
Good luck is all I can say.