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Hey guys and gals,
Had this idea about a high school girl that does a flip throw-in for awhile, but I'm just not sure how well I pulled it off. Is there anything you want to hear more about? Anything you want to hear less about? Hold nothing back!
Christina Akoh’s throw-in is no normal overhead toss.
The junior midfielder takes about a 10-yard head start, strides into a handstand with the ball secured between her hands then springs forward like a mousetrap, releasing the ball at the height of her momentum and landing on her feet.
“It is pretty fun to do,†Akoh said. “Afterwards, I usually just stand on the sideline and wait for the goal.â€
What results from Akoh’s flip-throw is an automatic scoring opportunity for the Lady Warriors and lots of dropped jaws.
“It is amazing how far she can throw it,†Oconee County senior captain Marianna Moore said. “It is like an extra corner kick. We have scored like four or five goals off of it. Even if it’s not a goal, it’s always a fight for one.â€
Akoh’s weapon assisted a game-clinching goal against Stephens County March 16. It assisted two goals in a 6-0 win over North Oconee in the first game of the season.
Perhaps most notable, it gets the Oconee County boys team to stop joking around in the press box and pay attention to the girls’ game.
“It even impresses the guys,†Lady Warriors coach Paul Dallas said. “That is really rare. Everybody loves it. There is a lot of flair and art in soccer. It is part of the beautiful game.â€
Akoh first started attempting the flip-throw in her freshman year at Cedar Shoals, but her fondness for flipping her body upside down developed much earlier.
“I’ve been doing front hand-springs since the first grade,†she said. “In ninth grade, my coach saw me doing them and mentioned I might be able to do it.â€
After transferring to Oconee County for her sophomore season, Dallas began working with Akoh in refining the flip-throw while she competed on the junior varsity team.
“We practiced it a little and she got to where she could do it one out of three times,†Dallas said.
“I kind of fell a lot,†Akoh said. “I wasn’t even touching the ball to the ground. It was like a flip in the air, but really, really low.â€
Dallas moved Akoh to the varsity roster after spring break last season and saw an opportunity to unleash her talent in the second round of the Class AAA state playoffs against Riverwood.
She pulled it off successfully, minus a small slip on the landing, and gave a talented Lady Warriors’ team yet another weapon.
“Just seeing her do it was like a goal,†Dallas said. “It was great as far as the intimidation factor. The other team was like, ‘Oh my god.’â€
Between her sophomore and junior seasons, Akoh became worked on it enough that her flip-throw is practically automatic now.
She said adjusting her hand position and watching a college player do the flip-throw helped perfect her own technique.
“I had to not hold the ball so close and hold it on the outside of the ball,†she said. “I was watching a girl from Notre Dame do it and I watched how she leaned, less going up and more going out. That helped me.â€
Her teammates have had to adjust, also. An average throw-in in the girls’ game is around 15 yards. Akoh’s is almost double that.
“The first thing I do is get to the back post,†Moore said. “We didn’t realize how far she could throw it. We would stand in the middle and it would go over our heads.â€
The Lady Warriors’ opponents are starting to take notice.
“People know it’s coming,†Dallas said. “But then she can throw it short. The next time, they don’t know where it is going.â€
Had this idea about a high school girl that does a flip throw-in for awhile, but I'm just not sure how well I pulled it off. Is there anything you want to hear more about? Anything you want to hear less about? Hold nothing back!
Christina Akoh’s throw-in is no normal overhead toss.
The junior midfielder takes about a 10-yard head start, strides into a handstand with the ball secured between her hands then springs forward like a mousetrap, releasing the ball at the height of her momentum and landing on her feet.
“It is pretty fun to do,†Akoh said. “Afterwards, I usually just stand on the sideline and wait for the goal.â€
What results from Akoh’s flip-throw is an automatic scoring opportunity for the Lady Warriors and lots of dropped jaws.
“It is amazing how far she can throw it,†Oconee County senior captain Marianna Moore said. “It is like an extra corner kick. We have scored like four or five goals off of it. Even if it’s not a goal, it’s always a fight for one.â€
Akoh’s weapon assisted a game-clinching goal against Stephens County March 16. It assisted two goals in a 6-0 win over North Oconee in the first game of the season.
Perhaps most notable, it gets the Oconee County boys team to stop joking around in the press box and pay attention to the girls’ game.
“It even impresses the guys,†Lady Warriors coach Paul Dallas said. “That is really rare. Everybody loves it. There is a lot of flair and art in soccer. It is part of the beautiful game.â€
Akoh first started attempting the flip-throw in her freshman year at Cedar Shoals, but her fondness for flipping her body upside down developed much earlier.
“I’ve been doing front hand-springs since the first grade,†she said. “In ninth grade, my coach saw me doing them and mentioned I might be able to do it.â€
After transferring to Oconee County for her sophomore season, Dallas began working with Akoh in refining the flip-throw while she competed on the junior varsity team.
“We practiced it a little and she got to where she could do it one out of three times,†Dallas said.
“I kind of fell a lot,†Akoh said. “I wasn’t even touching the ball to the ground. It was like a flip in the air, but really, really low.â€
Dallas moved Akoh to the varsity roster after spring break last season and saw an opportunity to unleash her talent in the second round of the Class AAA state playoffs against Riverwood.
She pulled it off successfully, minus a small slip on the landing, and gave a talented Lady Warriors’ team yet another weapon.
“Just seeing her do it was like a goal,†Dallas said. “It was great as far as the intimidation factor. The other team was like, ‘Oh my god.’â€
Between her sophomore and junior seasons, Akoh became worked on it enough that her flip-throw is practically automatic now.
She said adjusting her hand position and watching a college player do the flip-throw helped perfect her own technique.
“I had to not hold the ball so close and hold it on the outside of the ball,†she said. “I was watching a girl from Notre Dame do it and I watched how she leaned, less going up and more going out. That helped me.â€
Her teammates have had to adjust, also. An average throw-in in the girls’ game is around 15 yards. Akoh’s is almost double that.
“The first thing I do is get to the back post,†Moore said. “We didn’t realize how far she could throw it. We would stand in the middle and it would go over our heads.â€
The Lady Warriors’ opponents are starting to take notice.
“People know it’s coming,†Dallas said. “But then she can throw it short. The next time, they don’t know where it is going.â€