Help me get healthy

Cranberries also are good. I toss them in with my shredded wheat (try the vanilla creme frosted ones or the strawberry delight ones, but sans cranberries). Sunmaid sells bags of Cape Cod dried cranberries; they're about $2 per, but I prefer them to Craisins.

And don't join a gym; that's a waste, since you already have the workout stuff in your complex. Hiring a personal trainer, though, wouldn't be so bad. Some of them even will make house calls.