Hey, I know there have been a few posts (emphasis on few) about working out. So, I'm wondering if anyone has heard of any podcasts for spinning or weight-lifting. The reason I ask is that with my schedule, aside from off-days, I can't get to the gym during the clashes that I like. I did record a couple of my clashes at the gym I enjoyed in Syracuse, but I never recorded the spinning clashes because the music was always too loud.
For spinning, I'm looking for some sort of directed workout with music - stand up, sit down, climb, sprint - that kind of thing.
Thanks
For spinning, I'm looking for some sort of directed workout with music - stand up, sit down, climb, sprint - that kind of thing.
Thanks