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Take care of yourself

Discussion in 'Anything goes' started by Johnny_Dangerously, Sep 11, 2003.

  1. Jon Mitchell

    Jon Mitchell New Member

    I have two dogs, a 3-year-old Siberian Husky and a Jack Russell Terrier I have to walk about 2 miles a day. If I don't, my furniture will suffer. So I have incentive to be active. :)
     
    Songbird likes this.
  2. Songbird

    Songbird Well-Known Member

    Another 6 days in the book: 415 minutes (265 cardio, 150 lifting), 3,722 cardio calories, 20.97 miles.

    Last 18 weeks: 6,614 minutes, 120,343 cardio calories, 462.57 miles.
     
  3. Songbird

    Songbird Well-Known Member

    Another 6 days in the book: 415 minutes (265 cardio, 150 lifting), 3,711 cardio calories, 20.98 miles.

    Last 19 weeks: 7,029 minutes, 124,054 cardio calories, 483.55 miles.

    Life's too short, get movin' if you want to get healthy.
     
    Jon Mitchell likes this.
  4. Songbird

    Songbird Well-Known Member

    Another 5 days in the book. The gym is closed this week so I'm doing laps at the local track.

    Sunday thru this morning: 625 minutes, 168 walking/jogging laps (42 miles total), no count on calories.

    Last 20 weeks: 7,654 minutes, 525.55 miles.
     
  5. amraeder

    amraeder Well-Known Member

    Wait, your gym is closed all week? Really? Huh.
     
  6. Songbird

    Songbird Well-Known Member

    Gym owners are taking their first vacation in 4 years.
     
  7. Just the facts ma am

    Just the facts ma am Well-Known Member

  8. Songbird

    Songbird Well-Known Member

    Another 6 days (4 gym, 2 outdoors) in the book: 26.29 miles.

    Last 21 weeks: 551.84 miles.

    Weight: 254, down 51 pounds since 6/28/17
     
    Fly and HC like this.
  9. Songbird

    Songbird Well-Known Member

    Another 6 days in the book: lifting (3x) and 31.26 miles indoors and outdoors.

    Last 22 weeks: 583.10 miles.
     
  10. Slacker

    Slacker Well-Known Member

    Hey, where did Whitman go?
    He used to be all over this thread.
     
  11. Songbird

    Songbird Well-Known Member

    A friend of a friend said it's been a good 2 weeks of running for Dick, some 150 miles. He just keeps plugging along. And you can rest assured he isn't out there plagiarizing some blog.
     
    Last edited: Jul 21, 2018
  12. justgladtobehere

    justgladtobehere Well-Known Member

    How are his feet?
     
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