Take care of yourself

Slacker.

 

I just put in an hour at the gym. I can’t get up from the chair I’m presently sitting in.

 

It’s me and six senior citizens in the lobby.

 

The only time I work out that hard is when no one who’s not related to me can see me afterward.

 

The best investment I ever made was in dumbells, a bench, and treadmill for a home gym. I can work out when I want, alone. I do need to add some things at some point, even just a curl bar or a pull-up bar. But it makes it so much easier to work out.

 

I played like 50 games of darts last night. Feeling it today, boy.

 

It’s good for me to get out of the house.

 

From the 50 beers?

 

Yep.

 

For @Dick Whitman

www.wbur.org/onlyagame/2018/04/20/suzy-walsham-vertical-running

 

Sunday morning can't come soon enough.

 

I've started again with the early morning cardio workouts, just because it is getting difficult to squeeze it in during the work day. There are some hardcore people at the gym at 5:30.